Members enjoy free express & priority shipping and discounts on every order! Join Now!
Published: November 6th, 2025

The Ultimate Guide to Choosing the Right Leggings for Your Body Type

Leggings are one of the most popular wardrobe staples among women out there. Regardless of your age and body type, you can think about wearing leggings. They are comfortable and versatile. However, finding the right leggings to match your body can be tricky. That’s why we thought of helping you with this guide.
Determine Your Body Type
When choosing leggings, the first step is identifying your body shape. The five main female body types are:
• Pear – Fuller hips and thighs with a smaller waist and bust
• Apple – Fuller midsection with slimmer hips and thighs
• Hourglass – Proportional hips, bust and waist
• Rectangle – Straight up and down with little waist definition
• Inverted triangle – Broader shoulders and bust with narrower hips

Once you understand your general body type, you can use that insight to select leggings styles made to complement and enhance your natural silhouette.

Choosing Leggings for a Pear Body Type
If you have a pear body shape with wider hips, thighs, and rear:
• Opt for leggings that add volume and curve to your upper body while slimming your lower body. Styles with eye-catching prints, mesh paneling, or cut outs around the waist draw attention upwards.
• Mid to high-rise leggings that hit your natural waist help define your midsection and elongate your legs.
• Dark colors like black, navy, gray, and forest green camouflage wider hips and thighs. Lighter colors have the opposite effect, highlighting curves.

Great leggings choices for pear figures include bootcut shaping leggings, control top leggings, and leggings with contoured waistbands.

Choosing Leggings for an Apple Body Type
If you have an apple body shape that carries weight in the midsection:
• Look for leggings offering tummy control with wider, high-rise waistbands hitting above your belly button.
• Compression leggings slim your shape from all angles while seamless leggings create a smoother silhouette
• Bold prints draw the eye upwards away from your midsection. Darker colors in the midsection also camouflage unwanted curves.
• Opt for leggings reaching to your ankle. Capri length cuts your leg visually, making you appear wider than you actually are.

The best legging options for apple figures include control top shaping leggings, seamless leggings, and ankle-length printed leggings.

Choosing Leggings for an Hourglass Body Type
If you have an evenly proportioned hourglass body shape:
• Show off your enviable curves in fitted leggings with eye-catching details around the waistband
• Mid and high-rise compression leggings highlight your slim waist.
• Choose dark colors like black and navy to further define your waist and hips. Lighter hues can wash out your shape.
• Leggings ending at the ankle elongate your legs while giving the illusion of slimmer hips and thighs.

Flattering options include shaping leggings with contoured waistbands, sleek high waisted leggings, and leggings with mesh inserts or contrast side stripes.

Choosing Leggings for a Rectangle Body Type
If you have an athletic straight-up-and-down rectangle body shape:
• Break up your silhouette and create the illusion of curves with contoured shaping leggings, side mesh panels, contrast side stripes or prints.
• Opt for wide waistbands hitting at your natural waist for definition. Low-rise leggings only continue your straight shape.
• Bootcut leg styles balance out straight hips by adding volume to your lower legs
• Dark colors give dimension while light colors wash out what little shape you have.

Complementing picks include bootcut shaping leggings, contoured leggings, and sleek leggings with fun mesh details at the waist or sides.

Choosing Leggings for an Inverted Triangle Body Type
If you have an inverted triangle shape that carries weight in your shoulders, bust and upper back:
• Choose leggings offering compression and slimming effect through the thighs and hips to create balance.
• Low rise styles hitting below your belly button help widen your lower body for an evening out effect.
• Bright bold prints on your bottom half also catches eyes to balance a fuller top.
• Dark colors camouflage a heavier top while lighter shades highlight strong legs.

Flattering leggings options include shaping compression leggings, low-rise printed leggings, and sleek leggings with contrast side mesh panels drawing eyes downwards.

Additional Tips for All Body Types
Outside of choosing styles suited for your silhouette, keep these extra tips in mind:
• Stretch level matters. Make sure any leggings offer four-way stretch allowing flex in every direction.
• The higher the spandex content, the more they’ll conform to your shape. Aim for at least 10 percent for fit.
• Shiny, slick fabrics showcase lumps and bumps. Brushed fabric blurs imperfections.
• Properly fitting leggings shouldn’t dig into your waist or ankle cuffs. If they feel too tight, size up.
• Petites should shop petite ranges for proper ankle and inseam lengths.
• Prints and darker shades stretch perception of body proportions.

Final Words
By following this guide, you can pick the best pair of leggings to suit your body. Once you decide what you need, there is no need to browse through multiple stores to get those perfect leggings. We at Legs Allure can help you get them at an affordable price. Take a look at our collection and place your order today!

Related posts

Scroll